Hemp seed is on the list of superfoods. Packed with vitamins, protein and heart-healthy goodness, this tiny seed is packed with health benefits. Hemp is a variety of cannabis. At first glance, many will think of it as a plant for recreational use. However, there is much more to enjoy from hemp and cannabis.
Today we will talk about hemp seeds’ advantages and benefits. If you want to learn more about cannabis seeds, you will find all the helpful information and a great selection of marijuana seeds online on Sensoryseeds’ website
About hemp and cannabis seeds
Botanically speaking, the term cannabis is comprehensive and generally refers to all plants belonging to the cannabinaceae family. Hemp, for example, comes from Cannabis sativa L. and is used for industrial purposes. The cannabis used for its ‘high’ effects, on the other hand, comes from Cannabis indica or Indian cannabis/hemp. The latter contains high levels of THC (tetrahydrocannabinol), a cannabinoid with a psychotropic effect.
Agricultural hemp, on the other hand, contains no more than 0.02% THC but has high levels of CBD (cannabidiol). CBD is a cannabinoid with relaxing properties that do not affect mental activity.
So there’s a very fine line between hemp and psychoactive cannabis. And by confusing the two plants, many people are unaware that they can put hemp seeds – also known as hemp seeds – on their plates to benefit from their fantastic health benefits.
What are the benefits of hemp seed?
Don’t be fooled by appearances. The hemp seed may be as big as a match head (sometimes a little bigger). However, it turns out that this tiny seed is a nutritional bomb. Discover all the benefits of hemp seed.
Concentrated with vitamin E
Hemp seed is particularly rich in vitamin E, a significant antioxidant. One tablespoon of hemp seed can provide you with the recommended daily vitamin E intake.
In short, hemp seeds will help you to :
Prevent premature ageing of the body’s cells
Combat the action of free radicals
Prevent the onset of certain cancers, particularly prostate cancer
Prevent the onset of neurodegenerative diseases
Hemp seeds contain large amounts of fibre: 20% soluble and 80% insoluble. In fact, three tablespoons of hemp seeds have around 1.2g of fibre. Eating hemp seeds is an invaluable aid to your digestive system.
When they reach the intestine, the soluble fibres in the seeds delight the intestinal flora. The intestinal microbiota can benefit from the countless nutrients provided by fibre. Fibre also helps to regulate blood sugar and cholesterol levels. As for insoluble fibre, its main action is to speed up transit. It helps prevent constipation by keeping the intestines working properly.
A complete source of vegetable protein
It has been calculated that three tablespoons of hemp seeds contain around 10 grams of protein. This suggests that hempseed is a particularly good source of plant protein. These seeds contain 30% protein, much more than beef, which is well known for its high protein content.
Moreover, the protein contained in one hemp seed comes from eight essential amino acids. As our bodies are unable to produce these, they have to be assimilated via the diet. That’s why it’s so important to eat hemp seeds…
As a complete source of protein, hemp seed enables vegetarians and vegans to provide the recommended daily amount of protein and avoid deficiencies. Sportsmen and women can also benefit from it as part of their bodybuilding sessions. What more could you ask for?
An ally against cholesterol
With a fat content of over 30%, organic hemp seed is an oleaginous substance. It contains two essential fatty acids: omega-3 and omega-6. But that’s not all. The fatty acids are balanced. This is an optimal ratio that helps to reduce bad cholesterol levels. By eating hemp seeds, you can prevent cardiovascular disease and heart arrhythmia.
Hemp seeds also contain gamma-linolenic acid (GLA), a fatty acid that boosts the immune system and helps prevent diabetes. GLA also has anti-inflammatory properties, which can help prevent diseases such as osteoarthritis.
A feeling of satiety
As well as aiding digestion, as mentioned above, the high fibre content of hemp seeds also helps you feel full. The insoluble fibre present in this small seed has the ability to swell, so it quickly settles the stomach.
For those aiming for a healthy weight, hemp seeds should be incorporated into your dishes. Not only will you avoid overeating during a meal, but you’ll also be less prone to snacking.
How many hemp seeds should I eat a day?
Hemp seeds can be eaten whole or shelled. For daily consumption, 1 to 3 tablespoons are enough to make the most of the benefits contained in this organic seed.
Good to know: you can also order cannabis seeds and purchase the best marijuana seeds online, as they are legal to collect!