When to Take CBD Gummies for Sleep?
Around 76% of US adults report having trouble sleeping well at night. Lack of sleep significantly reduces productivity and focus during the day. Also, it can have pervasive effects on health, gradually deteriorating it over time. If sleeping disorders prevail for a long time, they can even lead to serious health problems.
CBD plays a significant role in inducing calming sensations in the body and interacts with the endocannabinoid system to naturally regulate the sleep cycle. Consuming CBD gummies for sleep helps you enjoy a good night’s sleep without having to endure any side effects. Stick around to learn more about using CBD.
When to Take CBD Gummies?
If you’re trying to cope with sleeping disorders, the best time to take CBD sleep gummies is around one hour before bedtime. Taking CBD before bed helps you feel unwind and relax to sleep better. CBD products may take some time to kick in, which means you should set up a CBD nighttime routine accordingly. Take the gummies at least 30 to 60 minutes before your bedtime.
Ideal CBD Dosage for Sleep
You must figure out the right CBD dose for yourself to enjoy the effects at their best. Overdosing can be unsafe, so the experts suggest starting the regimen with a comparatively lower dose and continue increasing it gradually unless you find your “sweet spot.” Not every dosage fit each of the users. Thus, everyone needs to find out what works for them.
If you’re using CBD doses for sleep, go for a 10-15mg dosage. It is a subtle dosage and is suitable for beginners. Stay patient while using CBD, as it may take a few days to build up in your body and start regulating your sleep cycle.
How Does CBD Help You Sleep Well?
Numerous people have started using CBD for an improved sleep cycle, but does it actually work? Here’s how CBD helps you sleep better.
- Interaction With the Endocannabinoid System
CBD can actively interact with the endocannabinoid system of the body. Endocannabinoids act as a control center for regulating sleep and improving sleep quality.
- Interaction With the Nervous System
Interactions with the adenosine receptors can help you feel naturally sleepy and tired, which prevents you from feeling groggy the next morning. CBD mimics adenosine action to make you feel sleepy. It regulates the production of serotonin in the body, relaxing your mind and body for better sleep quality.
- Intervention With Other Medical Conditions
At times, your sleep cycle is disturbed due to another medical condition. Conditions like pain and anxiety can extensively affect your ability to enjoy a good night’s sleep. CBD can be efficacious in terms of providing your body with a coping mechanism for all such conditions that hinder your way to enjoy a good night’s sleep.
Final Thoughts
Taking CBD gummies helps cure your whole body and all the functions that indirectly affect your sleep quality. It relieves various conditions hindering your way to a good night’s sleep. Other phenomena like regulation of hormonal production and neurotransmitters further facilitate the improvement of sleep quality.
Michael Levin is a CBD enthusiast, researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and well-being.
